Ruvi Makuni

Global Workplace Wellness Specialist | Certified Stress Master Coach

Condensed Bio:

As an in-home Personal Trainer for busy professionals in 2014, Ruvi started to notice that many professionals were on a never-stopping treadmill, suffering physically and mentally from the toll of the go-go -go lifestyle. She thus pivoted her career and made it her core mission to highlight the impacts of stress on modern day professionals and how organizations can support their employees in managing stress and preventing burnout.

Extended

Ruvi Makuni is a Global Workplace Wellness Specialist and a Certified Stress Master Associate who is passionate about supporting organizations to empower their teams so they can thrive in their careers without sacrificing their health. To that end, she facilitates holistic and multi-dimensional Stress Management and wellness initiatives in the workplace.

Earlier on in her Personal Training career, Ruvi conducted several workshops for an organization that was grieving the loss of an employee who suffered a heart attack at just 29 years old. During that process, she started to notice that many of the professionals were on a never-stopping treadmill, suffering physically and mentally from the toll of the go-go -go lifestyle. She thus made it her core mission to support the health and wellbeing of the organization’s employees so that they could still meet organizational goals without sacrificing their health.

After seeing the detrimental impacts of stress on professionals, Ruvi’s primary focus and specialty has turned to helping organizations implement Stress Management practices. She also conducts individual Stress Management coaching to help professionals embrace mindful supportive habits, behaviors and actions that can be applied in and out of the workplace to help cope with stressors.